Our Disciplines

ACROBATIC GYMNASTICS

A striking, dynamic and spectacular sport which concentrates on the strength and stamina of the gymnasts for both men and women in groups of two, three and four.

WOMENS ARTISTIC GYMNASTICS

Women’s Gymnastics highlights power, grace, control and courage with skills on, around and over apparatus.

TRAMPOLINE GYMNASTICS

Trampoline Sports displays high flying aerial skills while developing power, coordination and body awareness.

RHYTHMIC GYMNASTICS 

Rhythmic Gymnastics is a combination of gymnastics and dance that uses hand apparatus to highlight flexibility, co-ordination and balance.

MEN’S GYMNASTICS

Men’s Gymnastics develops strength, power, co-ordination and control in the air and on the apparatus.